Anxiety & Depression

Anxiety & Depression Therapy 

Find Relief and Reclaim Your Well-Being

Living with anxiety or depression can feel overwhelming. You may find yourself lying awake at night with racing thoughts, struggling to get through the day, or feeling weighed down by sadness or lack of motivation. You don’t have to go through this alone. As a licensed psychotherapist in Ellsworth & Surry, Maine and on ZOOM, I provide compassionate, evidence-based therapy to help you manage anxiety, reduce stress, and find your way back to balance.

Understanding Anxiety and Depression

Anxiety and depression show up differently for everyone, but common struggles include:

• Persistent worry, stress, or “what if” thinking

• Difficulty focusing or relaxing

• Feeling sad, hopeless, or emotionally drained

• Loss of motivation or interest in daily life

• Sleep problems, fatigue, or physical tension

Therapy creates a safe, supportive space where we can explore the roots of your struggles and develop tools to help you move forward.

How Therapy Helps

In our sessions, we’ll work together to:

• Identify thought patterns that fuel anxiety or depression

• Practice skills for managing stress and calming your mind

• Build resilience and healthy coping strategies

• Strengthen self-confidence and improve daily functioning

My goal is to help you feel more grounded, capable, and hopeful about your future.