Couples Counseling

Being present together through life's constantly changing states brings more intimacy; we grow richer and our love deepens with each other and with life itself. One moment we are blissful, another sad, angry, joyful, laughing. The challenge is to stay in the moment together while experiencing these  different states that make us human.

With diverse experience, I use creative techniques from many traditions that help partners connect on a deeper level. Much of this work is simple but profound communication skills brought into the moment enhancing aliveness, understanding and connection which energizes and creates a sense of balance as well as fulfillment in the quality of life together.

Rebuild Connection and Improve Communication

Every relationship faces challenges. If you and your partner are struggling with communication, conflict, or trust, couples counseling can help you find a way forward. As a licensed psychotherapist in Ellsworth and Surry, Maine or on ZOOM, I work with couples to strengthen connection, improve communication skills, and resolve long-standing patterns of conflict.

Why Couples Seek Counseling

Many couples come to therapy when they feel stuck, frustrated, or distant. Common concerns include:

• Frequent arguments and difficulty resolving conflicts

• Trouble communicating honestly and openly

• Loss of trust or intimacy

• Parenting disagreements or blended family stress

• Preparing for marriage or navigating a major life transition

Whether you’ve been together for years or are just starting out, counseling offers a safe space to explore challenges and build healthier patterns.

How Couples Counseling Works

In our sessions, we’ll work together to:

• Identify patterns that block healthy communication

• Practice new strategies for listening and understanding

• Rebuild trust and strengthen your connection

• Learn tools to manage conflict respectfully and effectively

My approach combines compassion with practical tools you can use right away, both in and outside of sessions.